{"id":471,"date":"2022-06-22T15:39:32","date_gmt":"2022-06-22T15:39:32","guid":{"rendered":"http:\/\/localhost\/uicisa\/?p=471"},"modified":"2025-07-02T10:12:53","modified_gmt":"2025-07-02T10:12:53","slug":"dormir-para-bem-sorrir","status":"publish","type":"post","link":"https:\/\/events.ipv.pt\/uicisa\/en\/dormir-para-bem-sorrir\/","title":{"rendered":"Dormir para Bem Sorrir"},"content":{"rendered":"

Investigador Respons\u00e1vel<\/strong>
\nMaria Odete Pereira Amaral<\/p>\n

Duration:<\/strong> 10 anos<\/p>\n

Membros da equipa<\/strong>
\nPaula Carvalho
\nS\u00f3nia Patr\u00edcia Teixeira da Silva Alves<\/p>\n

<\/div>\n

O Projeto Dormir Para Bem Sorrir \u00e9 um projeto de interven\u00e7\u00e3o comunit\u00e1ria com o objetivo principal de capacitar as crian\u00e7as, encarregados de educa\u00e7\u00e3o e comunidade escolar sobre a import\u00e2ncia do sono, de uma boa higiene do sono, possibilitando assim a redu\u00e7\u00e3o dos problemas associados aos maus h\u00e1bitos de sono. Este projeto surgiu da preocupa\u00e7\u00e3o dos profissionais da Equipa Local de Sa\u00fade Escolar (ELSE) de Tondela com a qualidade do sono das crian\u00e7as do 1\u00ba ciclo do ensino b\u00e1sico e de investiga\u00e7\u00f5es realizadas conjuntamente com a Escola Superior de Sa\u00fade de Viseu (ESSV) que permitiram o levantamento de necessidades. Assim, as entidades promotoras do projeto s\u00e3o a ESSV e a ELSE de Tondela.
\nUm sono inadequado associa-se ao aparecimento de problemas em sa\u00fade, tais como d\u00e9fice de aten\u00e7\u00e3o, hiperatividade, irritabilidade, altera\u00e7\u00f5es do humor, dificuldade na aprendizagem, comportamentos de risco e obesidade, entre outros. As medidas de higiene do sono agrupam um conjunto de h\u00e1bitos que facilitam o in\u00edcio e a continuidade do sono.
\nEste projeto compreende uma investiga\u00e7\u00e3o-a\u00e7\u00e3o de implementa\u00e7\u00e3o longitudinal, durante um ano letivo com avalia\u00e7\u00e3o interm\u00e9dia e final e redefini\u00e7\u00e3o se necess\u00e1rio, assente num conjunto de interven\u00e7\u00f5es direcionadas para a promo\u00e7\u00e3o da sa\u00fade escolar e bem-estar e preven\u00e7\u00e3o de problemas associados aos maus h\u00e1bitos de sono em crian\u00e7as em idade escolar. Pois a qualidade do sono \u00e9 essencial para o bem-estar do indiv\u00edduo, fam\u00edlia e comunidade e influenciador na recupera\u00e7\u00e3o e funcionamento do organismo. Dormir \u00e9 uma necessidade fisiol\u00f3gica de qualquer ser humano e o ideal \u00e9 que os bons h\u00e1bitos comecem a ser desenvolvidos na inf\u00e2ncia. Os problemas relacionados com o sono s\u00e3o transversais a todas as etapas do ciclo vital. Desta forma, torna-se evidente a necessidade de intervir desde o in\u00edcio do ciclo vital com o objetivo de melhorar os h\u00e1bitos de sono e aumentar os ganhos em sa\u00fade. A escola \u00e9 considerada um espa\u00e7o de forma\u00e7\u00e3o e aprendizagem, onde as crian\u00e7as e jovens passam grande parte do seu tempo, \u00e9 um meio privilegiado para a abordagem de interven\u00e7\u00f5es preventivas atrav\u00e9s da elabora\u00e7\u00e3o e implementa\u00e7\u00e3o de projetos de educa\u00e7\u00e3o para a sa\u00fade. De acordo com o Programa Nacional de Sa\u00fade Escolar da DGS (2015), a escola \u201cdesempenha um papel primordial no processo de aquisi\u00e7\u00e3o de estilos de vida, que a interven\u00e7\u00e3o da sa\u00fade escolar, dirigida ao grupo das crian\u00e7as e dos jovens escolarizados, pode favorecer, ao mesmo tempo que complementa a presta\u00e7\u00e3o de cuidados personalizados\u201d.
\nA popula\u00e7\u00e3o alvo deste projeto s\u00e3o as crian\u00e7as do 1\u00ba ciclo e engloba 6 sess\u00f5es realizadas com din\u00e2micas ativas. As sess\u00f5es t\u00eam a seguinte designa\u00e7\u00e3o – 1\u00aa sess\u00e3o “O sono \u00e9 teu amigo?”; 2\u00aa “Est\u00e1 na hora de dormir para bem sorrir”; 3\u00aa \u201cUma boa noite de sono, para um dia cheio de energia!\u201d; 4\u00aa \u201cJogo da Gl\u00f3ria do sono\u201d; 5\u00aa \u201cSono \u2013 um caminho para a alegria!\u201d (realiz\u00e1mos uma sess\u00e3o de Yoga do Riso) e 6\u00aa Interven\u00e7\u00e3o: \u201cA arte no bem dormir \u2026 \u00c9 t\u00e3o bom dormir bem!\u201d incluindo crian\u00e7as, encarregados de educa\u00e7\u00e3o e comunidade escolar. A 2\u00aa sess\u00e3o inicia-se com a m\u00fasica \u201cUma Noite Encantada\u201d escrita e criada por crian\u00e7as do 6\u00ba ano da Escola E.B. 2\/3 do Cani\u00e7o, Madeira com orienta\u00e7\u00e3o do Professor de M\u00fasica Lu\u00eds Carmo e com a colabora\u00e7\u00e3o da Professora de Portugu\u00eas Sandra Batista. A fase piloto do projeto decorreu no ano letivo 2021\/2022 numa escola de Tondela com crian\u00e7as do 1\u00ba ano, 1\u00ba Ciclo. No final desta edi\u00e7\u00e3o realizou-se a avalia\u00e7\u00e3o do projeto. No presente ano letivo, 2022\/2023 est\u00e1 a ser implementado em duas escolas.<\/p>","protected":false},"excerpt":{"rendered":"

Investigador Respons\u00e1vel Maria Odete Pereira Amaral Dura\u00e7\u00e3o: 10 anos Membros da equipa Paula Carvalho S\u00f3nia Patr\u00edcia Teixeira da Silva Alves O Projeto Dormir Para Bem Sorrir \u00e9 um projeto de interven\u00e7\u00e3o comunit\u00e1ria com o objetivo principal de capacitar as crian\u00e7as, encarregados de educa\u00e7\u00e3o e comunidade escolar sobre a import\u00e2ncia do sono, de uma boa higiene […]<\/p>\n","protected":false},"author":1,"featured_media":1640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"normal-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[52],"tags":[105,86,102],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projeto","tag-10-anos","tag-odete-amaral","tag-sonia-alves"],"yoast_head":"\r\nDormir para Bem Sorrir ⋆ UICISA<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/events.ipv.pt\/uicisa\/en\/dormir-para-bem-sorrir\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dormir para Bem Sorrir ⋆ UICISA\" \/>\r\n<meta property=\"og:description\" content=\"Investigador Respons\u00e1vel Maria Odete Pereira Amaral Dura\u00e7\u00e3o: 10 anos Membros da equipa Paula Carvalho S\u00f3nia Patr\u00edcia Teixeira da Silva Alves O Projeto Dormir Para Bem Sorrir \u00e9 um projeto de interven\u00e7\u00e3o comunit\u00e1ria com o objetivo principal de capacitar as crian\u00e7as, encarregados de educa\u00e7\u00e3o e comunidade escolar sobre a import\u00e2ncia do sono, de uma boa higiene […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/events.ipv.pt\/uicisa\/en\/dormir-para-bem-sorrir\/\" \/>\r\n<meta property=\"og:site_name\" content=\"UICISA\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-06-22T15:39:32+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-07-02T10:12:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2022\/06\/dormir.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"306\" \/>\r\n\t<meta property=\"og:image:height\" content=\"300\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"cristina\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cristina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/\"},\"author\":{\"name\":\"cristina\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#\\\/schema\\\/person\\\/ccac39a7f38bea8c520def2e001280ee\"},\"headline\":\"Dormir para Bem Sorrir\",\"datePublished\":\"2022-06-22T15:39:32+00:00\",\"dateModified\":\"2025-07-02T10:12:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/\"},\"wordCount\":667,\"publisher\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/dormir.png\",\"keywords\":[\"[10 anos]\",\"Odete Amaral\",\"S\u00f3nia Alves\"],\"articleSection\":[\"projeto\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/\",\"url\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/\",\"name\":\"Dormir para Bem Sorrir ⋆ UICISA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/dormir.png\",\"datePublished\":\"2022-06-22T15:39:32+00:00\",\"dateModified\":\"2025-07-02T10:12:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/dormir.png\",\"contentUrl\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/dormir.png\",\"width\":306,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/dormir-para-bem-sorrir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dormir para Bem Sorrir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#website\",\"url\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/\",\"name\":\"UICISA\",\"description\":\"UICISA: E_ESEnfC\\\/ESSIPV\",\"publisher\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#organization\",\"name\":\"UICISA\",\"url\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cropped-UICISA_lg.png\",\"contentUrl\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cropped-UICISA_lg.png\",\"width\":831,\"height\":300,\"caption\":\"UICISA\"},\"image\":{\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/#\\\/schema\\\/person\\\/ccac39a7f38bea8c520def2e001280ee\",\"name\":\"cristina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2195ec5194a145ca5d2c2ad965aa08b0d72d7d4157da345cccfeaa221a984952?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2195ec5194a145ca5d2c2ad965aa08b0d72d7d4157da345cccfeaa221a984952?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2195ec5194a145ca5d2c2ad965aa08b0d72d7d4157da345cccfeaa221a984952?s=96&d=mm&r=g\",\"caption\":\"cristina\"},\"sameAs\":[\"http:\\\/\\\/localhost\\\/uicisa\"],\"url\":\"https:\\\/\\\/events.ipv.pt\\\/uicisa\\\/en\\\/author\\\/cristina\\\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dormir para Bem Sorrir ⋆ UICISA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/events.ipv.pt\/uicisa\/en\/dormir-para-bem-sorrir\/","og_locale":"en_GB","og_type":"article","og_title":"Dormir para Bem Sorrir ⋆ UICISA","og_description":"Investigador Respons\u00e1vel Maria Odete Pereira Amaral Dura\u00e7\u00e3o: 10 anos Membros da equipa Paula Carvalho S\u00f3nia Patr\u00edcia Teixeira da Silva Alves O Projeto Dormir Para Bem Sorrir \u00e9 um projeto de interven\u00e7\u00e3o comunit\u00e1ria com o objetivo principal de capacitar as crian\u00e7as, encarregados de educa\u00e7\u00e3o e comunidade escolar sobre a import\u00e2ncia do sono, de uma boa higiene […]","og_url":"https:\/\/events.ipv.pt\/uicisa\/en\/dormir-para-bem-sorrir\/","og_site_name":"UICISA","article_published_time":"2022-06-22T15:39:32+00:00","article_modified_time":"2025-07-02T10:12:53+00:00","og_image":[{"width":306,"height":300,"url":"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2022\/06\/dormir.png","type":"image\/png"}],"author":"cristina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cristina","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/#article","isPartOf":{"@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/"},"author":{"name":"cristina","@id":"https:\/\/events.ipv.pt\/uicisa\/#\/schema\/person\/ccac39a7f38bea8c520def2e001280ee"},"headline":"Dormir para Bem Sorrir","datePublished":"2022-06-22T15:39:32+00:00","dateModified":"2025-07-02T10:12:53+00:00","mainEntityOfPage":{"@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/"},"wordCount":667,"publisher":{"@id":"https:\/\/events.ipv.pt\/uicisa\/#organization"},"image":{"@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/#primaryimage"},"thumbnailUrl":"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2022\/06\/dormir.png","keywords":["[10 anos]","Odete Amaral","S\u00f3nia Alves"],"articleSection":["projeto"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/","url":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/","name":"Dormir para Bem Sorrir ⋆ UICISA","isPartOf":{"@id":"https:\/\/events.ipv.pt\/uicisa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/#primaryimage"},"image":{"@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/#primaryimage"},"thumbnailUrl":"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2022\/06\/dormir.png","datePublished":"2022-06-22T15:39:32+00:00","dateModified":"2025-07-02T10:12:53+00:00","breadcrumb":{"@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/#primaryimage","url":"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2022\/06\/dormir.png","contentUrl":"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2022\/06\/dormir.png","width":306,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/events.ipv.pt\/uicisa\/dormir-para-bem-sorrir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/events.ipv.pt\/uicisa\/"},{"@type":"ListItem","position":2,"name":"Dormir para Bem Sorrir"}]},{"@type":"WebSite","@id":"https:\/\/events.ipv.pt\/uicisa\/#website","url":"https:\/\/events.ipv.pt\/uicisa\/","name":"UICISA","description":"UICISA: E_ESEnfC\/ESSIPV","publisher":{"@id":"https:\/\/events.ipv.pt\/uicisa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/events.ipv.pt\/uicisa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/events.ipv.pt\/uicisa\/#organization","name":"UICISA","url":"https:\/\/events.ipv.pt\/uicisa\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/events.ipv.pt\/uicisa\/#\/schema\/logo\/image\/","url":"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2026\/04\/cropped-UICISA_lg.png","contentUrl":"https:\/\/events.ipv.pt\/uicisa\/wp-content\/uploads\/2026\/04\/cropped-UICISA_lg.png","width":831,"height":300,"caption":"UICISA"},"image":{"@id":"https:\/\/events.ipv.pt\/uicisa\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/events.ipv.pt\/uicisa\/#\/schema\/person\/ccac39a7f38bea8c520def2e001280ee","name":"cristina","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/2195ec5194a145ca5d2c2ad965aa08b0d72d7d4157da345cccfeaa221a984952?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2195ec5194a145ca5d2c2ad965aa08b0d72d7d4157da345cccfeaa221a984952?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2195ec5194a145ca5d2c2ad965aa08b0d72d7d4157da345cccfeaa221a984952?s=96&d=mm&r=g","caption":"cristina"},"sameAs":["http:\/\/localhost\/uicisa"],"url":"https:\/\/events.ipv.pt\/uicisa\/en\/author\/cristina\/"}]}},"_links":{"self":[{"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":6,"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/posts\/471\/revisions\/1675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/media\/1640"}],"wp:attachment":[{"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/events.ipv.pt\/uicisa\/en\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}